Eyes on the Prize

Eyes on the Prize

Are you a glass half full or half empty person? Are you someone that sees exercise as enjoyable or a chore? There’s no right or wrong answer, but a matter of Perception. How we see things is very subjective – like how I look at the Assault bike may be...
The Open is over…Next stop Regionals!!!

The Open is over…Next stop Regionals!!!

You can all breathe a sigh of relief now that the 2017 Open season is done! No more guessing the workouts Thursday evenings, stressing over strategy for Friday and making sure you get them done by Tuesday night! I hope you all had a great Open experience. For those of...

TCF Sub-par Regionals

First of all, thank you so much to everyone who came out this past weekend to cheer on Jamie at Regionals! The support this year was incredible and I can’t thank you guys enough for taking the time to make the drive down! We made a HUGE splash this year as...

REGIONALS!! PLEASE READ!

Regionals weekend starts tomorrow & especially for those 1st timers here’s what is happening, what to expect & how you can help us out! WHAT TO EXPECT – Starting tomorrow (Friday), Jamie will most likely go in Heat 4 (12:55pm) but you will need to get a...

Shout out to all the moms!

I’ve been meaning to write this post for a while – wanting to recap my experience of my pregnancy, childbirth and now raising a baby and why I believe fitness was such a crucial factor in pre and post pregnancy. But with Mother’s day coming up, I...