Summer Strength Program is back!

Summer Strength Program is back!

A common phrase I hear in CrossFit gyms is “I need to get stronger.” Especially for the veteran class-goer. And even though having a bigger 1 rep max will make you technically “stronger” it won’t necessarily translate into having a faster “Isabel” time or “Grace”...
Meet Coach Kaila!

Meet Coach Kaila!

TTL Fam! I want to introduce to you Coach Kaila Murphy!! We are so excited and blessed to have her join our team and family. She will be coaching here and there so all of our members can get to know her! She is super energetic and bubbly and is a great addition to our...
It’s Regionals Time!!!!

It’s Regionals Time!!!!

Congratulations!! You survived the Open! Whether you’re a seasoned veteran or a first timers, I’m sure these last 5 weeks tested your fitness in some way. I honestly think this year’s open workouts have been some of the best, giving everyone...
Coach Dean’s take on the Open!

Coach Dean’s take on the Open!

  FLASHBACK – 2012 Crossfit Open. I had just started crossfit. I had just heard of “CrossFit.’ Before then, all i knew was – “on Monday’s, we bench.” A coworker of mine had just opened up an affiliate and seemed really...
2018 TTL OPEN IS HERE!

2018 TTL OPEN IS HERE!

It’s the most exciting time of the year for all CrossFit gyms. The Open is here and it’s 5 weeks of workouts that get announced every Thursday at 5pm starting February 22nd. People from all over the world will be doing the same workouts so you can compare how you...
2-week Olympic Lifting Intro Session

2-week Olympic Lifting Intro Session

Most of us want to work on and better our Olympic Lifting technique but aren’t sure of the time commitment or really what the program entails, we are offering a very special class that will give you a preview of what to expect in a 4 week barbell cycle. We are...