Shout out to all the moms!

I’ve been meaning to write this post for a while – wanting to recap my experience of my pregnancy, childbirth and now raising a baby and why I believe fitness was such a crucial factor in pre and post pregnancy. But with Mother’s day coming up, I...

Making Fitness More Than A Resolution

FITNESS fit•ness (noun) – An organism’s ability to survive and reproduce in a particular environment. Did You Make A Resolution? The New Year is here. If you’re like 66% of the world, you’ve just made fitness a resolution.  So if you’re...

Olympic Lifting and Pregnancy: Badass or a bad idea?

Now that my stomach is getting a little bigger and I’m well into my second trimester, I’m having a harder time trying to mix up my workouts. I am also constantly seeing social media posts with pregnant women snatching and cleaning and jerking. From the...

Eaten too many donuts?

Most of you know by now that I am pregnant, expecting a baby girl in February. And if you don’t know, thank you for asking others if I am or just went off the deep end with cookies! I haven’t written or posted about it much but decided to blog about my journey...

Empowerment

If you made it here – all you need to do is one thing: Please watch both videos.  I don’t care if you read my insight into any of it, but watch both videos and you can come to your own thought provoking moment. It’s been quite a long day, and...

Why Costco Represents Everything Wrong with Our World

I already know – many of you love you some Costco.  Sorry to burst your bubble, but in many (95%) cases Costco is a horrible choice to shop at.  For yourself, for your children, for your children’s children, and for every living thing that shares this...