My Personal Project (and a celebration for him!)

Every coach and owner at Torrance CrossFit is in this for one main reason. We like to help people. It’s literally that simple.  We like to help people kick medications. We get a kick when people take control of their wellness. We thrive when our clients find...

REGIONALS!! PLEASE READ!

Regionals weekend starts tomorrow & especially for those 1st timers here’s what is happening, what to expect & how you can help us out! WHAT TO EXPECT – Starting tomorrow (Friday), Jamie will most likely go in Heat 4 (12:55pm) but you will need to get a...

16.1 Recap and MVP’s

Important!  Read this and then go vote for your Overall MVP winner now!  Each week, an overall winner will receive a $50 Gift Card from Lululemon Torrance. The first week has come and gone and HOLY CRAP was that workout a doozy.  From every perspective really....

The Countdown Begins!

Only 30 days until the 1st CrossFit Games Open workout is announced! This year, we are doing things a little different by having 5 weeks of Open Prep workouts. It’s mostly for beginners to explain to them how the Open works, what type of movements to expect but is...

LIFT UP AUTISM

Hey guys, I just registered our gym to host this amazing event!!  The following is straight from their website so I don’t mess up any of the info.  But we do have Stacy Sato and Merry Lee that work with kids with autism (sorry if I’m missing other members...

GAMES WORKOUTS ANNOUNCED

Keeping the theme of the past couple day’s posts (I know I got SUPER PUMPED reading and watching the videos for the Games next week), so we’re keeping it going for tonight’s blog. They’ve released just a couple of the workouts for the...