LIFT UP AUTISM

Hey guys, I just registered our gym to host this amazing event!!  The following is straight from their website so I don’t mess up any of the info.  But we do have Stacy Sato and Merry Lee that work with kids with autism (sorry if I’m missing other members...

GAMES WORKOUTS ANNOUNCED

Keeping the theme of the past couple day’s posts (I know I got SUPER PUMPED reading and watching the videos for the Games next week), so we’re keeping it going for tonight’s blog. They’ve released just a couple of the workouts for the...

The History of The Games

And in the eyes of some, an integral part of the history of our sport.  More than likely, if you’re newer to CrossFit the growth of the Games was one of the catalysts that somehow, some way brought CrossFit to your realm of attention. Yes, we all think...

HAPPY 4TH!!

HAPPY 4TH OF JULY!!! I know some of you are heading out of town to celebrate but for those of you who are sticking around, here’s a reminder of our schedule for the weekend… FRIDAY– Regular Schedule SATURDAY– 8 AM LITES & THEN              ...

Regional Schedule For Next Week

I can’t believe Regionals is already next week for us! For those of you who are planning on going down to watch 1) Thank you for making the trip.  I appreciate you taking time out of your busy lives to come down and support me and our amazing gym! 2) Wanted to...

BEACH WORKOUT THIS SATURDAY

  It’s here again! The first Saturday of every month we’re having a beach workout at Ave I in Redondo Beach at 9:30am.  Last month we had a successful beach workout with more than 20 people coming out to enjoy our beautiful SoCal weather and get on...