Our Masters CrossFit Athlete: Cheryl!

So not only do we at Torrance CrossFit have the 18th Fittest woman on earth, Jamie Hagiya, but we also have the 17th Fittest Masters Athlete in the 60+ category! You may have not even known that Cheryl Masukawa was competing in the CrossFit Games because she flew...

Women Empowerment

So tonight is Carolyn’s post about her experience with competing at the Femme Royale.  Much like Tiffany’s post about her first competition, we see signs of self-doubt, determination, and a realization that “hell, she’s got this”.  THIS...

Dropping In

We get a fair share of drop-ins at TCF and there are sooo many CrossFit gyms in the area so if you have chosen our box before or in the future, we greatly appreciate it! Reading this article :...

Rhabdo

Most of you who CrossFit have heard or know about the dreaded rhabdo, but this topic hits close to home because one of our TCF members Chris Langit is currently recovering in the hospital from it. Thankfully he is doing well and hopefully he will be released soon....

Upcoming week

Lots of announcements for this upcoming week! It’s finally here..So Cal Regionals is next Friday, Saturday, & Sunday! We have lots of TCF’ers going down to Del Mar to cheer on Jamie. Schedule for next weekend is going to be as follows: -Friday May...

Fascia

Fascia: A fascia (/ˈfæʃə/, /ˈfæʃiə/; plural fasciae /ˈfæʃɨ.i/; adjective or fascial; from Latin: “band”) is a layer of fibrous tissue.[1]A fascia is a structure of connective tissue that surrounds muscles, groups of muscles, blood vessels, and nerves,...