By the Numbers

Some of you might have noticed that in class, we’ve been breaking down movements by number. This is part of the book, “By the Numbers” written by Sean Manseau. If you guys don’t know who he is, he’s been in the CrossFit game for a while...

5 Reasons Why Our Memberships Are Better

Besides being able to be coached by Jamie Hagiya – the 18th Fittest Woman in the world or Cheryl Masukawa – one of the top 20 Fittest women over 60 years old in the world, why would you want to train here with us?  Everyone’s goals are different, but...

Member Spotlight! Becca Hogshead

It’s been a while since we’ve done a member spotlight and we’re so happy to feature Rebecca “Becca” Hogshead! You usually can spot her and her cool headbands at the evening classes and if you haven’t met her yet, be sure to...

Sugar What? Sugar WOD!

For those of you who might not know – or who might be newer here – we use SugarWOD to publish workouts to you via their super handy/dandy app.  You can download it here for iOS and here for Android if you don’t have it already! Once you setup an...

Regionals Shirts – 2 More Days To Order

Regionals Shirt Pre-Sale is Almost Over! If you have not gotten your Jamie Hagiya Regionals Fan Shirt yet, the window of opportunity is closing FAST.  After Wednesday (April 20th) you will not be able to buy this shirt any longer – as we’re only ordering...