Annual Holiday Party

Annual Holiday Party

It’s time for our annual holiday party to celebrate the year and all the hard work you guys have put in and to finally see people outside of their gym clothes for once! We seriously appreciate all of you and consider you all as family so it’s time to let...

We Are Torrance Training Lab.

Fit Lab: The Early Days When we first started this venture, we set out to be known as “Fit Lab”.  The reasons back then were numerous, but simple: While we believed and followed CrossFit as a workout system and fitness methodology, we knew we were setting...

WORKOUT OF THE DAY

Happy Hump Day! Push Press 4 x 6 @60% 4 RFT: 30 Sit-ups 15 Deadlifts (135/95) 30 Mountain Climbers CROSSFIT LITES A. 1 mile time trial B. 4 RFT: 30 Sit-ups 30 OH Lunge with plate 30 Russian twist with plate 30 Mountain Climbers C....

SPOTLIGHT ON DAN

I thought I’d take a moment to recognize Dan.  Dan is the one who introduced me to CrossFit in late 2011, in turn I introduced Lexie, and fast forward to now, the 3 of us own this gym filled with amazing people.  I don’t think Dan gets as much credit as he...