- Initial Biometric Testing: Weight, BMI, Body Fat, Measurements and Your “Before” picture
- Kickoff Nutrition Seminar and Nutrition Handbook
- 4 Weeks of Meal Plans with Grocery Lists and Tons of Awesome Recipes!
- Weekly Email Check-ins
- Final Weigh-in and Measurements with Picture
- At-home workouts
Health Screening, Measurements & Pictures to be done prior to the Nutrition Seminar and Kickoff