Coming to the Gym Should Be Fun
Sept 4 – Sept 15
6:30 – 7:30PM
M / W / Th
Get in the best shape of your life. Today.
Make the commitment to take control of your health, well being, and appearance.
We have helped hundreds of people in the South Bay, and we can help you too
The Jump Start program is much more than just showing up and working out. We’ve built this program from the ground up to begin teaching you everything you need to life a healthy life!
- From the Couch to CrossFit in 3 Weeks.
- Nine sessions
- Group size limited to 4.
- Learn save movement and personal scaling.
- Nutritional guidance and suggestions.
- Ready to join group classes by conclusion.
- A fitter you in 3 weeks, or your money back!
July 31 – August 11
6:30 – 7:30PM
M / W / Th
$147 Limited Time
Don’t just take our word for it – see what other people had to say about the Jump Start Program!
Jump Start was an amazing program! I was a little intimidated at first, but after my first class I realized THIS was the place for me! So glad I made the jump!KC
I’ve always been athletic and into keeping in shape, but this was a whole new level for me! I cannot believe how much I learned and how much fitter I got in 3 weeks! Looking forward to joining the group classes!Maria
I work a desk job. My doctor recently told me I needed to get more exercise, so I tried this. Everyone was so encouraging – I look forward to coming every day!Jerry
Every day we meet, you will learn and be coached how to properly perform key movements. Understanding how the human body was meant to move, and applying those techniques will help you not only in the gym, but in every day life.
The most important aspect of this program is the education. Not only will you learn proper movement patterns, but you will also learn dozens of concepts ranging from what fitness is, why intense training is the best training you can do for results, how diet and nutrition play into it all and more. The things you learn you can take with you for life!
The cornerstone of any fitness program is nutrition. Depending on your goals, nutritional guidance can vary. Our coaches can help steer you in the right direction, provide you with various resources to help you take control of your nutrition.
Mobility and Stretching
Every session will begin with some mobility and stretching concepts. You will learn more ways to keep your body limber and flexible as well as great warm up and cool down processes.
The workout, under the eye of your coach, will serve in reinforcing the movement training you just received as well as give your body a good old fashioned sweat! You will also come to learn the concepts of intensity, which will be one of the core tenant of our fitness methodology.
Graduation To Group
Once you’re done with Jump Start, you’ll be equipped to join our CrossFit Group classes. This is where the real magic happens. As a member of our fitness minded community, you will find higher and higher levels of fitness as you continue to come to the classes.
Form A Private Group
If you have two or three friends and you’d like to form a private group around your personal schedule, contact us today! We can form a private group for you and your friends.
Private Jump Start Available
If the times and dates above do not work for you, we do offer a Private Jump Start.
- 6 one hour private training sessions
- Custom scheduled around your schedule.
- Faster learning
- Individualized attention