NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

Proper nutrition is the foundation for a better life. Regardless if you work out or not, our personalized nutrition coaching will change your life.

TAKE THE GUESSWORK OUT OF NUTRITION

Our Nutrition system combines behavioral change with achievement to create habits that will last a LIFETIME.  Begin or enhance your healthy lifestyle by working with a coach on a personalized nutrition plan that will have you feeling and looking your best in years!

Wellness Starts In the Kitchen

Whether you’re training for a marathon, actively participating in activities like CrossFit for daily health, or trying to become a Division 1 athlete, the foundation of your endeavors starts with nutrition.

Free Consultation

Want more information? Fill out this quick form and a professional coach will contact you and discuss your objectives.

  • -4% Body Fat Lost
  • 3.75 inches Lost

Nutritional Coaching

Just like our fitness system, we cater to beginners! Before anything Take all of the guesswork out of Our fitness system has been designed to take someone with no experience all the way thru the process and continue to guide them as their goals and direction change.

Fad Free / Science Backed

Stop wasting your time with FAD diets.  Let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

Personalized Attention

Nutrition is not a one-size fits all thing.  We take the time to understand your personal situation and goals and work from there.

Overseen By A Registered Dietitian

We work alongside a registered dietician to design comprehensive, personalized nutrition plans.

Accountability

Accountability is the key to long term behavior changes.  Our core nutrition plans include coach review and analysis of your progress to keep you accountable and on track.

Body Scans & Measurements

Knowing your body composition is key to track progress.  Our core nutrition plans include complimentary body composition scans using a state of the art InBody 570 scanner ($50/scan value).

Goals & Milestones

Our more intensive plans include goal setting, food reviews and coach check-ins.  This helps you set focus on what you’re looking to achieve – and gets a coach in constant contact with your direction.  We all slip from time to time, but having a coach working with you will keep you on track!

28 Day Nutrition Challenge

Join us for the 28-Day Challenge

Start off the new year right with friends and family.

Seminar: January 6th

Kickoff: January 8th

More info

Kick Start

Learn the basics of nutritional change with our kick start program.
$199
  • 4 Week Program
  • 60 Minute Initial Consultation
  • Printed Information Packet
  • 1 Week Sample Meal Plan
  • Individualized Nutrition Plan
  • Goal Setting
  • Body measurements
  •   Food Log review
  • Follow up 30 Minute consultation
  • Weekly 15 Minute 1:1 consultations

Tune Up

Perfect for weddings, beach season, or any event you are looking to prepare for.
$399
  • 6 Week Program
  • 60 Minute Initial Consultation
  • Printed Information Packet
  • 1 Week Sample Meal Plan
  • Individualized Nutrition Plan
  • Goal Setting
  • Body measurements
  •   Food Log review
  • Follow up 30 Minute consultation
  • Weekly 15 Minute 1:1 consultations

Testimonials And Results

Don't just take our word for it, see what our clients have to say about us!

As a woman in her mid-forties, I never thought I would be doing CrossFit. I am most comfortable with a cardio workout. But with the help of the coaches I am able to do the movements with correct form, sans injury. I even did my first rope climb (I have a fear of heights)!

Gale C

Torrance, CA

The private beginner lessons gave me a strong foundation which prepared me for group class. I feel I’m on the way to being in the best shape of my life.

Michael N.

Torrance, CA

Among all the CrossFit gyms in the area, there’s something intangible about Torrance CrossFit that makes it my top choice. Drop in and I bet you’ll notice it too.

Chris L.

Torrance, CA

I feel so lucky to have found a gym that I can call my second home that has taught me so much about strength, mental awareness, discipline, and what a true community feels like.
Brittany D.

Palos Verdes, CA

I consider the Training Lab an extended family of mine – but since joining, my sister, brother, and in-laws have also become members here! It’s truly a family gym for us!

Tiffany F.

Torrance, CA

I’m not only the fittest and strongest of my life, but I’ve met a lot of great people here I’m proud to call friends!

Mike K.

Torrance, CA

Ready to change your life?

Are you ready to find out more?  We understand every situation is unique and every one has different goals, so we like to discuss this each potential client individually and privately.  Follow this link to get more information from one of our professional coaches today!

Come Visit Us!

Our facility is conveniently located near the Torrance Memorial Medical Center in South Torrance.

Torrance Training Lab