/var/www/html/wp-content/themes/Divi/single.php Rivalry Week | Torrance Training Lab
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Protecting our own from those crazy out of control Bruins. BEAT THE BRUINS!!!

It’s here! USC vs. the other insignificant team across town this Saturday!! The winner takes ALL with the PAC-12 South Division Championship (well depending on a couple other wins/losses from the other schools). I was on campus today and couldn’t help but feel the competitive and fun atmosphere building up. If you don’t know, Dan is a Bruin and I’m a Trojan, so going into business together we’re definitely a house divided. For the most part we put our differences aside but I’m sure you can imagine some of the clashes we’ve had. For example, what color we should paint the gym. Somehow we settled on a neutral orange and NOT bruin blue.

So, in the spirit of rivalry week we’re going to have a college day this Friday. I know we have a bunch of USC and UCLA alumni and fans here at the gym, so wear your favorite shirt/tank/shorts/socks to the workout on Friday. We might even put a friendly wager on the workout 🙂

And if you don’t care about either of those teams, rep your alumni, current, or favorite school! These guys will all be reppin for Cal State Dominguez… GO TOROS!!!!

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Dominguez Crew! Ry guy, Trenty, Eric, Kaji, Dave, Eric S, and who’s that mystery guy??? Yup, that’s Marcos Soltero!! looking all GQ

WORKOUT OF THE DAY

GENERAL CROSSFIT

A.
Back Squat
4×3
75%x3/80%x3/85%x2x3

B.
4 ROUNDS
400M RUN
6 pistols w plate
12 floor press with body weight
18 mountain climbers

CROSSFIT LITES

A. Push Press

B. Metcon
EMOM 15
3 push press
3 burpees
3 KBs

C. Tabata plank hold

BEGINNERS CROSSFIT

A. Back Squat 4×3

B. Tabata-
Ring Dip
Air Squat
Pull Up
Wall Ball