/var/www/html/wp-content/themes/Divi/single.php TCF Halloween Workout/Party | Torrance Training Lab
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The top 6 Finalist

Tonight we had our 2nd annual Halloween Costume Party and Potluck and boy did the creative geniuses come out to play tonight!  There were some pretty epic costumes and it was hilarious to watch everyone workout.  And then we all got to enjoy the company of our TCF fam!  Not to mention, the food was OFF THE CHAIN!!! Everything was delicious, including Allyn’s homemade pumpkin cheesecake that flew off the table.  So thank you to everyone who dressed up, brought food, and participated in the fun!

Everyone’s costume was incredible but we narrowed it down to the Final 6. Top Gun Studs Dave and Christian, Brian the Torrance CrossFit Box, Mike the Corn on the Cobb, Eric the crazy Joker, Ryan the Salty Planter’s Peanut, and Chris from ET

It was a tough race, but the top 3 taking a spot on the podium were Brian in 3rd, Chris in 2nd, and Eric the Joker taking home 1st place and the Grand Prize of 1 free month here at TCF!  Congrats to all of you!!!

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1st, 2nd, and 3rd in our costume contest!

As always, it was a blast to hang out and get to know one another better. We’re really lucky here to have such an amazing community of good hearted people who share their love of health and fitness… well not so much healthy going on tonight at our potluck, but you know what I mean 🙂  Happy Halloween Everyone! Hope you all have a SAFE & FUN DAY & NIGHT TOMORROW!!!

WORKOUT OF THE DAY

GENERAL CROSSFIT

A. SQUAT 3RM (ADD 5 TO LAST WEEK)

B. AMRAP 12
1 ROUND BEAR COMPLEX @ 45-50% MAX PUSH PRESS
12 KNEE TO ELBOW
18 SITUP

CROSSFIT LITES

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Jeff the KING OF LITES! With his Lites coaches bowing down to him. #likeaBOSS

SPOOKY PARTNER WOD
AMRAP 20
200m sled sprint (100/100) @ 155/115
31 back squat from rack @ 115/75
31 burpee broad jump
31 ground to overhead with plate 45/35
31 cal on rower

*only one partner working at a time. all reps are total to be completed by BOTH partners, not each partner)
**sled sprint will be perform with straps over shoulders. facing away from sled