/var/www/html/wp-content/themes/Divi/single.php Sweatshirts! | Torrance Training Lab

The long awaited sweatshirts are ready! Thank you everyone for being patient with us but we wanted to take our time and make these sweatshirts bad ass! Thanks to Chris Ready who designed them and put up with our input throughout the process. They should be available to preorder tomorrow morning at a discounted price of $45 until Friday, after that the prices will increase to $50 and will also be available to buy at the gym when they are delivered. Hoodies and Zip ups are available in either Blue or Grey and these are unisex.

ZipUp-Back Pullover-Front PullOver-Back

 

 

 

 

 

 

Workout of the Day 11/18/14:

A.

a1.false grip hang from bar x 3 sets max hold time on bar
*ensure body is in hollow pos
a2.false grip pull up(bar) x 3 max sets
B. Met Con
AMRAP 15
3RDS
30 DOUBLE UNDERS
9 THRUSTER 95/65
9 BURPEE
REST :60
3 RDS
30 DOUBLE UNDERS
6 THRUSTER 115/85
6 BURPEE
REST :60
3 RDS
30 DOUBLE UNDERS
3 THRUSTER 135/105
3 BURPEE
REST:60
*if time left perform ladder of 1 rep EMOM in increasing 10# each minute until either time runs out or unable to complete thruster.
score as total  reps completed
**30 double unders= 1rep

 

Beginner CrossFit:

A. Double under practice

Scaled Annie
AMRAP 90s
Double Unders
Sit Ups
50-40-30-20-10

CrossFit Lite:

A. 3 Sets Max effort bar hold/hang in hollow rock position
B. Metcon

3 RFT – 20 min timecap

200m Farmer Carry
5 burpees

10 KBs
5 burpees
20 KB alternating lunges (10 each side)
5 burpees
20 russian twists (10 each side)
5 burpees
10 KB squat
5 burpees
20 KB press (10 each side)
5 burpees
10 KB box step-ups
5 burpees
Cash out: 50 DUs