/var/www/html/wp-content/themes/Divi/single.php Thanksgiving Schedule | Torrance Training Lab

This week is Thanksgiving!  As a result we have a few changes to the schedule.  we’re shortening our schedule to allow our owners and coaches time to spend with their families and loved ones as well.

Thursday (Thanksgiving) – Only one class at 10:30AM.  Want to get your workout in before loading up on auntie’s special yams?  We’ll be holding a workout at 10:30AM on Thanksgiving day.

Friday – One class at 10:30AM. Need a break between your Black Friday events?  Stop in and get a workout on!

Workout of the Day

A. Pain
2 x 500m Row Sprint
Rest as needed after each interval

B. MetCon
“Elizabeth”
For time:
21-15-9
Cleans  (135/95)
Ring Dips