Lots of announcements for this upcoming week! It’s finally here..So Cal Regionals is next Friday, Saturday, & Sunday! We have lots of TCF’ers going down to Del Mar to cheer on Jamie. Schedule for next weekend is going to be as follows:
-Friday May 23rd: normal hours. CF Lite 9am cancelled
-CLOSED SATURDAY & SUNDAY
-MONDAY, May 26th Memorial Day – no 5:30am or 6:30am. Noon, 5:30 & 6:30pm are scheduled.
So we apologize for the inconvenience because we got the dates mixed up and the bike race on Telo is this Sunday, May 18th so we’ll be doing a beach wod instead at 10:30am Avenue C. Last time we did this it was super fun and we made a day out of it by hanging out after and playing some beach volleyball.
Also, Nindy and Hillary’s competition is this Saturday at CrossFit Purpose in Huntington Beach from 9-12:45.
Workout of the day:
A. Push Press 4×3
50-40-30-20-10 rep rounds for time of:
A. 2 rounds:
Max 1 min push ups
Max 1 min air squats
Rest 1 min in between