/var/www/html/wp-content/themes/Divi/single.php Congrats Trent and Mer | Torrance Training Lab
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Looks like the South High Prom Queen will be wearing another dress and crown but in all white this time

This Sunday these two lovebirds, and high school sweethearts who’ve been together for 11 years now, are tying the knot! Yup, the ninja freak of nature who just snatched 225 and barely missed 235 in some regular sneakers, and the nicest person on the entire planet (besides Sheri) who’s smart, works hard, athletic, fun, and bakes better than Betty Crocker on crack, Trent and Marianne are saying, “I do!!

Although Trent may joke and say, “His life sentence awaits”… and Mer responded with the super sassy, “At least you’ll have health insurance again”… these two are a match made in heaven and super in love.  All of us here at Torrance CrossFit want to say CONGRATS and we wish you both a lifetime of happiness, love, laughter, and lots of CrossFit 🙂

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The other guys can attest, this life sentence isn’t all that bad. Right guys?

WORKOUT OF THE DAY 12/5

GENERAL CROSSFIT

A.
tabata:
L-sit hold (on boxes or rings)
superman hold
(alternate intervals between two movements)

B. Met Con
21-15-12-9-6-3
back squat @ body weight
handstand push up

time cap 15 min

CROSSFIT LITES

A. Practice Strict Press

B. TABATA
Cycle 1 – KB Farmers Carry (1.5/1.0)
Cycle 2 – Slam Ball + Box Step Up with SB
Cycle 3 – Pull Ups

C. Core Movements
3 Rounds
10 GHD Sit Ups
3 Rope Lowers