/var/www/html/wp-content/themes/Divi/single.php 10AM. | Torrance Training Lab

April 30th.
10AM

Games Tickets go on sale.  Since this is most of your first time around Games season, I need to make it very clear – Gold tickets will sell out in minutes.

MINUTES

Jamie has a shot to make the Games this year.  It’s not a shoe in, she’ll have to work her ass off to get into the Games… but if she did and we didn’t have a fan section there cheering here on when the event is literally a long jog from TCF, it would be almost criminal.

So I’m asking everyone to get on the site, tomorrow at 9:30AM.  Maybe even 9:00AM.  Get ready to try to snag some Gold Tickets. They aren’t cheap, but trust me, if you get them and cannot go, you won’t have a hard time selling them to someone else.

GET YOUR GAMES TICKETS HERE

Games Are AWESOME

I know some of you might be thinking $200 is pretty expensive… but let me remind you – you’re getting 3 days of non-stop fun/excitement/action watching some of the best athletes in the world throw down for a chance to be crowned the Fittest on Earth.  It’s a show to see, and it’s especially fun cause it’s right in our backyard.

Kinda like the Open, when I told a bunch of you newer CrossFitters, you need to do the Open cause you’ll regret it if you don’t – you need to go to the Games.  You will regret it if you don’t.  Buy your tickets if you can tomorrow.  And if you get a shot to buy tickets and you can afford it, maybe buy some for other TCF’ers who aren’t so lucky.  There will be people, for sure.

Workout of the Day 4/30/2014

General CrossFit

A. Strength
Deadlift  3-3-3-3-3 @ 80%

B. MetCon
Running Intervals
7 x 200M  Sprints @ 95% effort

Rest 0:30 between intervals

After 7 Intervals, Rest exactly 1m then:

AMRAP 6
5 Toes to Bar
10 KB Swing (1.5/1)

Two scores for the day:
1). Total Time to complete 7 intervals + AMRAP 6
2). AMRAP Rounds + Reps

CrossFit Lite

A. Strength
Good Mornings

B. MetCon
AMRAP 14
10 KB Swing
10 Superman Back Extensions
200m Run

PS. BUY YOUR GOLD TICKETS. DO IT.

GET EXCITED.