PARTY RECAP

Hey, Hey party people!  Thanks so much to everyone who made it out to our Grand Opening Party this past Sunday.  And if you weren’t able to make it, here’s a recap in 3…2…1… GO!!! PRE-PARTY Here’s the inside scoop of how we set up...

The Power of Positivity

Nothing is Impossible, the Very Word Itself Says “I’m Possible”! — Audrey Hepburn Regardless of your level of fitness and experience with the sport, CrossFit can be quite intimidating! The very first time I learned about Crossfit was a few years ago...

10% Fitter In Only 8 Days

Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome. — Booker T. Washington First of all, I apologize for the slimy marketing headline.  It’s something I’d expect to see on an...

This. And Then This.

“You can’t wait for inspiration. You have to go after it with a club.” ― Jack London There’s this meme that I see on the internet, that I never really got until yesterday.  It shows a picture of something pretty awesome and all it’s labeled is...

Is There Such Thing As Failure?

It’s fine to celebrate success but it is more important to heed the lessons of failure. — Bill Gates As I watched everyone PR on almost every lift for CrossFit total today, it was apparent these PR’s didn’t come without a few failures in...