by danuyemura | 28pm842UTCWednesday | Concepts
A couple times in the past week some people have come up to me asking about a certain way they were feeling after a work out. The comments/questions were strikingly similar so I wanted to post about it tonight.1 The questions basically went like this: Hey.....
by danuyemura | 27pm816UTCTuesday | Events
This is a guest post by Mike E – 630PM Fit Labber and Tough Mudder enthusiast. He wants YOU to get out there and on the trails with him. We’re going to try to get a group of us together and head down there for this. Interested? Read on! Back in May...
by danuyemura | 26pm827UTCMonday | General
While we all know we’re the most amazingly social people AT the box, what you might not know is we’re pretty social online too! I wanted to write a quick post as a one-shot stop to find all of our social media awesomeness – so here it is! Make sure...
by lexiehagiya | 25pm855UTCSunday | Uncategorized
Since the weather has been so nice, we decided to do a beach wod this Saturday, August 31st at 9am to kick off the holiday weekend! So no workout at Fit Lab and back to regular 10:30am workout on Sunday. We’ll meet at Avenue I in Redondo Beach on the sand....
by danuyemura | 22pm808UTCThursday | Uncategorized
Workout of the Day Strength Power clean 3-3-3-3 MetCon Partner WOD 50 Double unders* 75 Front squats (115/75) 400M run w/med ball (#20/15) 75 burpees row 1000m * Each partner must complete 50 double unders for buy in. On the front squats, athletes will alternate...
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