Holiday Schedule

Here we come, full force into the end of the year!  With that we have a couple schedule changes we’d like to announce.  We’ll also update the calendar to reflect all of these changes: No Classes Christmas Day and New Year’s Day.  Though we’re...

Bring Yo “A” Game

And… Lifting shoes, Belts, Wrist Wraps, Protein/Vitargo, and STRENGTH!!!! Workout of the Day: December 16th Part A. All movements done for form, not speed 1000m row (50-75%) 30 Squats with PVC 30 Press (with barbell or less) 30 Good Mornings with PVC or barbell...

Happy Friday!

Reminder!  We’re going to be decorating the tree tomorrow (today) so come on down and be festive with us!  Maybe we’ll have some Hot Chocolate and stuff like that there too 🙂 CrossFit Kids was a hit again this week – make sure to stop by next...

Holiday Festivites

Torrance CrossFit is getting in the holiday spirit..if you haven’t seen our awesome Christmas tree, it’s very hard to miss! A big thank you to Art for the tree! Our tree is looking a little bare though, so if anyone would like to lend an ornament,...