Spread The Love

“It ain’t no fun if the homies can’t have none. ” ― Snoop Dogg Imagine with me for a second.  You’re walking down some alley way you have never been on.  It’s a dimly lit place.  The kind of place you’re pretty sure people like you...

How important is heart rate?

I was recently asked about maximizing heart rate during a CrossFit workout and how important it was to not exceed your Max Heart Rate (MHR). Since a lot of crossfitters don’t typically use heart rate monitors, I had to do a little research on the topic. I read a...

The Mysterious Third Pull

The third pull.  It goes against common logic.  It’s the one pull I see most newer CrossFitters-turned-oly-geeks get completely ass-backwards… and by no fault of their own. See, in lifting a barbell there are three “pulls”.  Three phases which...

All Kinds of Competitors!

I wanted to write about some Easter sutff, but it’s getting late and I wanted to put some thought into that post.  And I know you WOD-Crackheads wanna see your workout of the day before midnight, so I’ll save that for another day.  Instead, let’s...

Member Spotlight: Sheri Ko

Something new at Torrance CrossFit!  We’re going to start spotlighting our members!  I’ve sent out a few of these member spotlights to some of our members already, and Sheri was the first one to get back to me with her answers – so she gets to be our...