by danuyemura | 31pm718UTCThursday | Athlete Spotlight
Tonights Member Spotlight is a DOOZY. For those of you who know Mike Kaji, you already know why. This young man stepped into the gym less than a year ago a shell of the person he is today. I’m proud of every client we have here, but Kaji is towards the top...
by lexiehagiya | 30pm740UTCWednesday | Concepts
So last week Friday we were fortunate to have the opportunity to host the CrossFit Games International Media team at our gym. There were around 30 people from all over the world and before they had to go to work at the Games, they stopped in for a nice little workout...
by danuyemura | 29pm723UTCTuesday | Concepts
“Non nobis solum” “Not for us alone” — Latin Motto Like Bacon? Read to the end of this post for an important announcement!!! #reebok #bacon Continuing in our week long post-mortem of the 2014 CrossFit Games is another important concept:...
by jamiejoyce | 28pm711UTCMonday | General
The 2014 CrossFit Games officially came to an end last night and it was nothing short of INCREDIBLE to watch all of the athletes leave their hearts and souls on that tennis court. All of the Masters, Teams, and Individuals (Men and Women) were pushed to their...
by danuyemura | 27pm724UTCSunday | Events
Here we are – sitting at the end of what is no doubt the “most important” week in CrossFit. Especially for the South Bay region. As all of our members know – this week was a madhouse. Literally the entire world of CrossFit descended upon...
Recent Comments