Holiday Hours

I can’t believe it’s already Christmas this week! Hope you are all ready, thanks to everyone who came out to the Holiday party on Thursday. It was a ton of fun and we are so grateful to Rad who helped organize it and was also the life of the party! Here is...

Workout of the Day

  WORKOUT OF THE DAY 12/19/14 GENERAL CROSSFIT A. Deadlift -Work to heavy single for day -Take 20 min to work to heavy single. – Avoid overdoing it on the warm up sets (taking too many). Do not make weight increases larger than 30lbs each attempt. The goal...

Prioritizing Sleep In Your Training 

I’ve been asking Marcos to blog post for a while now.  For a reason.  And for all of your benefit (and I’m talking about the fitness community as a whole, not just Torrance CrossFit members, since anyone can read this) we’re going to work with him to...

Goal setting

As we move into 2015, I challenge you all to take your triaining to the next level.  Regardless what your reason for being at Torrance CrossFit, you are here spending time, putting in work for something.   Whatever your something is, let’s take the time to...

Is So Simple

Another edition of a video to blow your mind.  Watch this and let’s discuss afterwards, shall we? https://www.youtube.com/watch?v=y5H0HBGTMzo&feature=youtu.be&app=desktop If you don’t know who this is, it’s Jack Lalanne, who was one of the...