Jamie

Workout of the Day: A. Deadlift 3rm -pull to knee height and return to ground. Come to dead stop and repeat. B. WOD AMRAP 10 Fran 21-15-9 Thrusters 95/65 or 45-50% (whichever less) 3 or 5rm pushpress Pull ups CrossFit LIte: A. Death by Slam balls *begin with 6 *add...

Regionals RoundUp – READ. SERIOUSLY. READ.

Some last minute things about Regionals: Get Ready! If you’ve never gone before, I envy you. This will be an awesome weekend.  If you’re on the fence – GO.  Jamie has been prepping HARD to put a great showing out there.  Plus this year we’re...

Calling all TCF Women!

Our friends at the Torrance Police Department are putting on a great event Saturday, June 6th from 9am-2pm at Wilson Park, where we can put our CrossFit skills to the test to see what the Torrance Police have to pass in order to become hired. We’re encouraging...

Why Costco Represents Everything Wrong with Our World

I already know – many of you love you some Costco.  Sorry to burst your bubble, but in many (95%) cases Costco is a horrible choice to shop at.  For yourself, for your children, for your children’s children, and for every living thing that shares this...

TCF Gym schedule next weekend

All of us coaches will be down in Del Mar cheering on Jamie next weekend so here is the schedule: Friday, May 22nd: 5:30am, 6:30am, 9am Lites, 12:00pm, & 5:30pm ONLY CLOSED SATURDAY & SUNDAY MONDAY, May 25th – *MEMORIAL DAY* – 12pm Class only....