by danuyemura | 30pm600UTCTuesday | Announcements
I’ve been in the CrossFit game for a solid 5 years now. This by no means makes me an expert, there have been some in the community who’ve been involved in CrossFit for double the time I have. In my time, I’ve seen people follow a pretty distinct...
by danuyemura | 29pm645UTCMonday | Announcements
Aloha from Maui. I”m writing this right now at 7:00AM sitting on the lanai of our condo. I’ve got a coffee by my side and a massive sunburn on my back which has kept me from sleeping in 🙂 While out here, I’m going to try to check in with a few blog posts. I’d...
by lexiehagiya | 28pm654UTCSunday | Announcements
Today a bunch of us went down to Code 3 to cheer on Drew and Mike as they both competed in their first Olympic Lifting Competition. They both did amazing! If you have never been to one, it’s super nerve-wrecking as everyone is watching you and you only get 3...
by jamiejoyce | 25pm655UTCThursday | General
2 weeks ago we had our 1st NPGL match for the Phoenix Rise and if you watched, it was a close one. There’s 11 races and we won 6 out of the first 7, but then the San Fran Fire made an incredible comeback and ended up beating us in the last race to win the entire...
by lexiehagiya | 24pm644UTCWednesday | Announcements
Workout of the Day: A. pause Front Squat 10rm (2 sec hold at bottom) B. WOD 5 rounds 200m run 12 slam ball 30/20 12 kb walking lunge 1.5/1 CrossFit Lite: Opex Repeatability Test 3 rounds max effort 250m row 10 KBS 10burpees 10 KBS 10 burpees 12 KBS 250m row Rest 12...
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