4th of July Workout & BBQ

Come celebrate 4th of July with us with a workout and BBQ! We are so excited to be partnering up with AGED Butchery who will be providing pasture raised, grass finished, humanely raised meats! We will need a nutritious meal after Murph! It has been a tradition that...

Nutrition – The Basics!

Now that summer is pretty much here and the weather is heating up, you all know what that means….we all want to get beach body ready and I know a few of our members are wanting to clean up their diet. I just want to cover some basic Nutrition principles before...

Happy Father’s Day

Want to wish all the Fathers’ out there a Happy Father’s Day! Workout of the Day: A. back squat 3rm A2.Back off set: 2x3x 90% B. AMRAP 12 10 wall ball 20/14 rest :10 10 Power Snatch 75/45 rest :10 10 burpee box jump overs rest :10 -try and stick to rest...

WORKOUT OF THE DAY

My bad guys, I forgot to post last night. Please forgive me. Anyway, we just wanted to send our friend Simona off with well wishes.  She was here for a couple months visiting from Chile, but is heading back home today.  It was so great getting to know such a positive,...

Workout of the Day

Today Kaji got to take a picture with the beautiful ladies from Gainz Box. It’s a monthly subscription that sends you a box of really cool CrossFit gear. GO to http://www.thegainzbox.com/ to sign up! It’s $32/month and you get about $60 worth of stuff!...