RECAP OF TODAY

If you weren’t at the gym today.. this is what you missed                                                          ...

Workout of the Day

Make sure to come by tomorrow for our Hylete takeover event! Arrive early for the ‪#‎HYLETEtakeover‬, July 23rd. Demo the latest HYLETE gear and participate in a custom WOD for prizes. Event participants will receive preferred pricing and become “powered by HYLETE” !!...

Workout of the day

workout of the day A. Partner farmer carry (2/1.5) 400m then AMRAP 20 team of 4: 1 person run 400m orher 3 performs 25 slam balls 25 back squat from rack (185/125) 25 ring/box dips *next person cannot start run until all reps are complete   CrossFit lite A. 400m...

Workout of the day

Sorry no blog, the past couple days I’ve been at the Opex program design certification and have one more day to go so at the end of the day my brain is fried with so much good information! Its Games week!! Workout of the day: Partner Workout (one person working...

GAMES WORKOUTS ANNOUNCED

Keeping the theme of the past couple day’s posts (I know I got SUPER PUMPED reading and watching the videos for the Games next week), so we’re keeping it going for tonight’s blog. They’ve released just a couple of the workouts for the...