No more Beginner CrossFit!

Most of you probably noticed we started phasing out our Beginner CrossFit class that were held 6:30am and 7:30pm have been changed to regular CrossFit classes. We did this for a number of reason, mainly because we knew that having beginners in a group setting with 10...

WORKOUT OF THE DAY

Happy Hump Day! Push Press 4 x 6 @60% 4 RFT: 30 Sit-ups 15 Deadlifts (135/95) 30 Mountain Climbers CROSSFIT LITES A. 1 mile time trial B. 4 RFT: 30 Sit-ups 30 OH Lunge with plate 30 Russian twist with plate 30 Mountain Climbers C....

Profiting From Addiction. Creating Disease.

Recently CrossFit HQ inflamed parts of the world with this tweet. ┬áThose with Diabetes Type 1 were concerned that this message was unsympathetic to their plight, one that wasn’t caused by lifestyle – rather one they were born with. Whether you agree with...

Why we have sports days

Today we met at the park and had a sports day. We try and have at least one outside activity, whether it be a beach day or sports day at the park at least once a month for a variety of different reasons. You may think we are being lazy and just want to not coach but...