Beach wod Sunday

While the weather is still pretty hot we’re going to head down to the beach on Sunday for a workout at 11. There still will be lites at 9am but if you want to join us at the beach we’ll be at Ave I in redondo!

All CrossFit gyms are not created equal

Just like sushi restaurants, all things are not created equal. CrossFit is such a mainstream notion these days, that if I was a brand new “CrossFit virgin” interested in seeing what it’s all about I would google CrossFit gyms in my area. And what...