by lexiehagiya | 09pm1146UTCWednesday | Announcements, Nutrition
Following up on my blog from yesterday on how to survive eating healthy this upcoming holiday season, we’re exciting to be hosting a way to keep us all on track & even make some MONEY!! Challenge will start DECEMBER 1! The more people signed up, more money...
by danuyemura | 03pm825UTCMonday | Nutrition
Recently CrossFit HQ inflamed parts of the world with this tweet. Those with Diabetes Type 1 were concerned that this message was unsympathetic to their plight, one that wasn’t caused by lifestyle – rather one they were born with. Whether you agree with...
by danuyemura | 15pm631UTCMonday | Nutrition
I’m writing this post tonight to proclaim from the top of the Internetz why each and every one of you out there should own a sous vide. I’ll break it down in a couple simple bullet points. You’re Busy. You’re likely at work all day, then you...
by traininglab | 19pm137UTCMonday | Nutrition
Creatine Monohydrate: should you incorporate it into your training? By: Marcos Soltero Creatine monohydrate is a supplement widely used within the strength community and even with the extensive amount of supportive evidence that is available from many reputable...
by danuyemura | 29pm908UTCMonday | Nutrition
Have you tried any of the Paleo Nick meals we have for sale in the freezer yet? If so – leave your thoughts in the comments! So depending how far along you are in this journey of yours you might have been thru a “Paleo Challenge” or not. You might...
by danuyemura | 18pm512UTCSunday | Nutrition
Kaji posted a blog post on his site tonight (thekajiaffect.wordpress.com) that I felt was worthy of a repost here. I didn’t ask him for permission, but all of the following words are his – and they’re pretty good at explaining the diet he’s...
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