by danuyemura | 23pm212UTCFriday | Concepts
Last night kicked off the 2018 CrossFit Games Open, and just like every other year previous, someone on my Facebooks mistook me participating in the Open with me actually competing in the Open. I am proud to say, I’ve done every Open – and not once have I...
by danuyemura | 19am1059UTCThursday | Concepts
At Torrance Training Lab, we do a lot of things differently than every other gym – and it’s by design. In this post, I’m going to explain why we don’t do a ton of group instruction before class breaks up to do work. Before I get into that...
by danuyemura | 29pm957UTCFriday | Announcements
Embedded into the fabric of the CrossFit culture is a massive sense of community. We go thru so much together, it transcends fitness. To many, the gym becomes a family. We build lifelong relationships while grinding thru workouts. It’s funny like that. Today I...
by danuyemura | 15pm817UTCTuesday | Concepts
Like many of you, I’ve been pouring over the news of Charlottesville, VA after last weekend’s protests, counter-protests, and ensuing carnage. Without rehashing any of the news, I wanted to touch on something I pulled out of it all. Something I found to be...
by danuyemura | 26am919UTCMonday | Announcements
As I mentioned in my last blog post, we’re going to be doing a bit of work around the gym on Saturday, October 1st. Leading up to this day, we’ll be doing some prep work, but the heavy lifting will be on the 1st. As a result, Saturday classes will be...
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