by danuyemura | 23am636UTCSunday | Uncategorized
Following are the blog post guidelines. Pelase follow these while creating your blog posts to speed up the editorial process: Formatting Keep your content broken up into easily flowing groups of text. People won’t read a one-paragraph 500 work post, but they...
by danuyemura | 23pm212UTCFriday | Concepts
Last night kicked off the 2018 CrossFit Games Open, and just like every other year previous, someone on my Facebooks mistook me participating in the Open with me actually competing in the Open. I am proud to say, I’ve done every Open – and not once have I...
by danuyemura | 19am1059UTCThursday | Concepts
At Torrance Training Lab, we do a lot of things differently than every other gym – and it’s by design. In this post, I’m going to explain why we don’t do a ton of group instruction before class breaks up to do work. Before I get into that...
by danuyemura | 29pm957UTCFriday | Announcements
Embedded into the fabric of the CrossFit culture is a massive sense of community. We go thru so much together, it transcends fitness. To many, the gym becomes a family. We build lifelong relationships while grinding thru workouts. It’s funny like that. Today I...
by danuyemura | 15pm817UTCTuesday | Concepts
Like many of you, I’ve been pouring over the news of Charlottesville, VA after last weekend’s protests, counter-protests, and ensuing carnage. Without rehashing any of the news, I wanted to touch on something I pulled out of it all. Something I found to be...
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