CrossFit Level 1
OPEX Program Design
OPEX Life Coaching
I grew up playing basketball and after college, I didn’t really find a passion for working out until my sister kept bugging me to try CrossFit. I was very hesitant at first but after getting over the initial fear that I wasn’t “fit” or “strong” enough to do, I fell in love and eventually got to open up a gym where we have built such a strong community. I love how our gym and members welcome everyone and treat everyone like family. It’s truly changed my life for the better and love coming to work everyday.
Motivation & Passion
I love seeing people get excited about improving their lives through fitness, especially women like me who used to think lifting weights would make me bulky (wishful thinking now!!) and getting to do things that I never thought I could do!