/var/www/html/wp-content/themes/Divi/single.php GRID SCHEDULE | Torrance Training Lab

photo.PNG2 weeks ago we had our 1st NPGL match for the Phoenix Rise and if you watched, it was a close one. There’s 11 races and we won 6 out of the first 7, but then the San Fran Fire made an incredible comeback and ended up beating us in the last race to win the entire match by 1 point.  Although we have a lot of veterans like Amanda Goodman, Alex Lachance, Danny Nichols, and Marcus Filly to name a few, we also had a couple newbies including myself. It was so fun to be out there because everything is so fast, and once you see it in person, it’s a whole other level.  Fortunately our next match is August 23rd here in Anaheim so if you’re free you’ll get to see it live in person!  Then we have a match in Miami the following week and then the Playoffs are here in Anaheim again! Hope to see you at one of our matches. Here’s our remaining schedule…

PHX RISE @ LA REIGN
8/23 5:00PM ET
Anaheim Convention
Kona: Live on NPGL

WESTERN CONFERENCE QUARTERFINALS – #1 VS #4
9/9 10:00PM ET
Anaheim Conventio…
Everest
WESTERN CONFERENCE QUARTERFINALS – #2 VS #3
9/10 10:00PM ET
Anaheim Convention
Everest

WESTERN CONFERENCE SEMIFINAL
9/16 10:00PM ET
Anaheim Convention

NPGL FINAL
9/20 8:00PM ET
Anaheim Convention

WORKOUT OF THE DAY 6/26/15

GENERAL CROSSFIT

A. Snatch Deadlift

2x2x90%-2×295%-1x2x105% max snatch

A2.strict Hanging knee raises 3×8-10

B. WOD
8 ROUNDS
10 front squat 135/95 (from ground)
10 hollow rock to stand
10 ring rows

CROSSFIT LITES

A. EMOM 6 – Death by WB Burpees
Start at 3 WB Burpees, add 1 each minute

B. Metcon
4 RFT
40m KB farmer carry
12 KBS
12 ring rows
12 Russian twists
40m bear crawl

Cash out: 30 DUs