/var/www/html/wp-content/themes/Divi/single.php Until Next Year! | Torrance Training Lab

Games week is officially over – It came and went by so fast and I can’t thank all of you for being patient and welcoming to all our drop-ins from out of town. I hope you all enjoyed what this week had to offer and if you went to the Games, I hope you had an awesome time! So, until next year!

Also, next Sunday there will be no 11am class and we will be doing another Sports Day. TIME AND LOCATION TBD.

 

Workout of the Day:

A.) Hang Snatch + Snatch + OH Squat
Build to heavy single

B.) AMRAP 6
5 TNG Snatches (115/75)
10 Burpess Bar Jumpovers
*200m run each time you break on snatches

Rest 2 min
Repeat AMRAP 4

 

CrossFit Lite

CrossFit Lite
A. EMOM 10
3 slam balls
3 push-ups
3 v-ups

B. 5 Rounds 30:30
~row (meters)
~burpees
~lunges
~mt. climbers