/var/www/html/wp-content/themes/Divi/single.php Sports Day Sunday | Torrance Training Lab

So here’s the info for Sports Day on Sunday:

Where – Lago Seco Park

When – 10:30am

What – Either Kick ball or Ultimate frisbee … Or both!

Who – Anyone is invited!

 

Workout of the Day:

A.) Split Jerk from rack

B.) 500m Row
30 Thrusters (45/35)
20 Pull ups

Rest 2 min
500m Row
15 Thrusters (95/65)
10 Pull ups

CrossFit Lite:

AMRAP 20
10-20-30-40, etc
Wall Ball
KBS
DU