/var/www/html/wp-content/themes/Divi/single.php Workout of the Day | Torrance Training Lab

Workout of the Day:

A. pause Front Squat 10rm (2 sec hold at bottom)

B. WOD

5 rounds
200m run
12 slam ball 30/20
12 kb walking lunge 1.5/1

 

CrossFit Lite:

Opex Repeatability Test
3 rounds max effort
250m row
10 KBS
10burpees
10 KBS
10 burpees

12 KBS
250m row
Rest 12 minutes after each round

*Goal is close to 100% effort each round