/var/www/html/wp-content/themes/Divi/single.php Workout of the Day | Torrance Training Lab

General CrossFit

A.) Halting Clean Deadlift + Clean
Pull + Clean

B.) 21-15-9
OHS (115/75)
Chest to Bar

CrossFit Lite
Tabata Tuesday
A). Core
~Hollow rock
~Superman
B). Tabata 20:10 8 rds
~Slam balls
~Box Jumps
~Slam ball sit-ups
~Slam ball OH lunges
~Slam ball side throw to wall