/var/www/html/wp-content/themes/Divi/single.php Workout of the Day | Torrance Training Lab

Workout of the Day:

A.) Backsquat
5@60%
4@70%
2@80%
1@90%

Max Reps @ 80%

B.) AMRAP 20
10-20-30-40, etc
Wall Ball
KBS
DU
all must be unbroken or start round over again

CrossFit Lite
AMRAP 20
10-20-30-40, etc
Wall Ball
KBS
DU