/var/www/html/wp-content/themes/Divi/single.php Workout of the Day - Thursday | Torrance Training Lab

Workout of the Day:

3/3 TGU
2 L sit rope climb
Partner AMRAP 13
50 cal row
40 power snatch (115/75)
30 T2B
20 HR pushup
200 DU

 

CrossFit Lite:

CROSSFIT LITES
A. TGU 3×5 on each side
B. AMRAP 20
50 DUs
40 KBs
30 HRPUs
20 cal row