/var/www/html/wp-content/themes/Divi/single.php Workout of the day | Torrance Training Lab

Sorry guys, no blog tonight. CrossFit kids was so much fun today-hope all the kiddos had fun too! That was the last session for the year but stay tuned for the schedule for 2014.

A. 5 x 1
Hi-hang power clean + low hang power clean + full clean (2 second pause at bottom)
*adjust weight to feel, should be light enough to complete movement with form)

B. 5 rounds
12 KB swings 1.5/1pd
25 ft crab walk
30 double unders