The CrossFit Open- (Part 2)is almost here!

The CrossFit Open- (Part 2)is almost here!

What is the CrossFit Open? The Open is comprised of 5 workouts over the course of 5 weeks. The workouts are released every Thursday and scores are due the following Monday. This is a Worldwide event for the top athletes to qualify for the CrossFit Games. Do I need to...

Meet Coach Larissa!

Meet Coach Larissa!

We’re excited to have Coach Larissa Perales on board as part of the coaching staff! For now she will be coaching Tuesdays 6:30 & 7:30pm, Friday’s 4:30, 5:30 & 6:30pm and every other Sunday at 10am! Please introduce yourself- here is a little bio on her!...

Summer Strength Program is back!

A common phrase I hear in CrossFit gyms is “I need to get stronger.” Especially for the veteran class-goer. And even though having a bigger 1 rep max will make you technically “stronger” it won’t necessarily translate into having a faster “Isabel” time or “Grace”...

Meet Coach Kaila!

Meet Coach Kaila!

TTL Fam! I want to introduce to you Coach Kaila Murphy!! We are so excited and blessed to have her join our team and family. She will be coaching here and there so all of our members can get to know her! She is super energetic and bubbly and is a great addition to our...

It’s Regionals Time!!!!

It’s Regionals Time!!!!

Congratulations!! You survived the Open! Whether you're a seasoned veteran or a first timers, I'm sure these last 5 weeks tested your fitness in some way. I honestly think this year's open workouts have been some of the best, giving everyone something to work on. So,...

Coach Dean’s take on the Open!

Coach Dean’s take on the Open!

  FLASHBACK - 2012 Crossfit Open. I had just started crossfit. I had just heard of "CrossFit.' Before then, all i knew was - "on Monday's, we bench." A coworker of mine had just opened up an affiliate and seemed really excited to get the ball rolling on his new...

Why I FREAKING LOVE The CrossFit Open

Last night kicked off the 2018 CrossFit Games Open, and just like every other year previous, someone on my Facebooks mistook me participating in the Open with me actually competing in the Open.  I am proud to say, I've done every Open - and not once have I done it...

2018 TTL OPEN IS HERE!

2018 TTL OPEN IS HERE!

It’s the most exciting time of the year for all CrossFit gyms. The Open is here and it’s 5 weeks of workouts that get announced every Thursday at 5pm starting February 22nd. People from all over the world will be doing the same workouts so you can compare how you...

2-week Olympic Lifting Intro Session

2-week Olympic Lifting Intro Session

Most of us want to work on and better our Olympic Lifting technique but aren't sure of the time commitment or really what the program entails, we are offering a very special class that will give you a preview of what to expect in a 4 week barbell cycle. We are...

Meet Coach Blake!

Meet Coach Blake!

We are very excited to announce Blake Trippy to the Torrance Training Lab team! He will be coaching the 4:30pm CrossFit class Mondays, Tuesdays, Thursdays and Fridays starting Monday, November 6th. Blake is super passionate about helping others and is a great addition...

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CrossFit Journal: The Performance-Based Lifestyle Resource