The Open is over…Next stop Regionals!!!

The Open is over…Next stop Regionals!!!

You can all breathe a sigh of relief now that the 2017 Open season is done! No more guessing the workouts Thursday evenings, stressing over strategy for Friday and making sure you get them done by Tuesday night! I hope you all had a great Open experience. For those of...
Annual Holiday Party

Annual Holiday Party

It’s time for our annual holiday party to celebrate the year and all the hard work you guys have put in and to finally see people outside of their gym clothes for once! We seriously appreciate all of you and consider you all as family so it’s time to let...
Diet Betting!

Diet Betting!

Following up on my blog from yesterday on how to survive eating healthy this upcoming holiday season, we’re exciting to be hosting a way to keep us all on track & even make some MONEY!! Challenge will start DECEMBER 1! The more people signed up, more money...
Holiday Eating: How to stay on track

Holiday Eating: How to stay on track

Can you believe it’s already November?? It’s time for those holiday parties and with that, the cookies, cakes, other tempting treats that make all of us pack on those extra pounds. It seems like everyone goes crazy during the holidays, eating whatever they...

We Are Torrance Training Lab.

Fit Lab: The Early Days When we first started this venture, we set out to be known as “Fit Lab”.  The reasons back then were numerous, but simple: While we believed and followed CrossFit as a workout system and fitness methodology, we knew we were setting...

By the Numbers

Some of you might have noticed that in class, we’ve been breaking down movements by number. This is part of the book, “By the Numbers” written by Sean Manseau. If you guys don’t know who he is, he’s been in the CrossFit game for a while...

5 Reasons Why Our Memberships Are Better

Besides being able to be coached by Jamie Hagiya – the 18th Fittest Woman in the world or Cheryl Masukawa – one of the top 20 Fittest women over 60 years old in the world, why would you want to train here with us?  Everyone’s goals are different, but...

Our Masters CrossFit Athlete: Cheryl!

So not only do we at Torrance CrossFit have the 18th Fittest woman on earth, Jamie Hagiya, but we also have the 17th Fittest Masters Athlete in the 60+ category! You may have not even known that Cheryl Masukawa was competing in the CrossFit Games because she flew...

My Personal Project (and a celebration for him!)

Every coach and owner at Torrance CrossFit is in this for one main reason. We like to help people. It’s literally that simple.  We like to help people kick medications. We get a kick when people take control of their wellness. We thrive when our clients find...