Sweet Potato and Kale Hash with Eggs

Sweet Potato and Kale Hash with Eggs
Course :
Breakfast
Lunch
Dinner
Sides and Snacks
Prep Time :
10 minutes
Cook Time :
20-25 minutes
Total Time :
30-35 minutes

Ingredients

Instructions

  1. In a large skillet, heat the olive oil over medium-high heat.
  2. Add the sweet potatoes to the skillet and sauté for 8-10 minutes until they're tender and lightly browned.
  3. Add the onions and garlic to the skillet and sauté for 2-3 minutes until the onions are soft and translucent.
  4. Add the chopped kale to the skillet and sauté for 2-3 minutes until the kale is wilted.
  5. Season the hash with salt and pepper to taste.
  6. In a separate skillet, cook the eggs over easy or sunny side up.
  7. Divide the sweet potato and kale hash among serving plates.
  8. Top each plate with a cooked egg.

Notes & Personal View

Sweet Potato and Kale Hash with Eggs is a healthy and flavorful dish that's perfect for breakfast or brunch. Sweet potatoes are a great source of vitamins and fiber, while kale is packed with nutrients and antioxidants. The combination of these two ingredients creates a delicious and satisfying hash that's sure to keep you full and energized.

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