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Healthy Meal Prep Recipes
Breakfast
Lunch
Dinner
Snacks & Sides
Spinach and Mushroom Omelette
Total Time :
15 minutes
Green Smoothie Bowl with Berries and Chia Seeds
Total Time :
10 minutes
Baked Avocado Eggs
Total Time :
25-30 minutes
Sweet Potato and Kale Hash with Eggs
Total Time :
30-35 minutes
Greek Yogurt and Fruit Parfait
Total Time :
10 minutes
Baked Eggs with Spinach and Feta
Total Time :
35 minutes
Scrambled Eggs with Spinach and Avocado
Total Time :
10 minutes
Avocado and Egg Breakfast Sandwich
Total Time :
20 minutes
Spinach and Mushroom Omelette
Total Time :
15 minutes
Mediterranean Stuffed Artichokes
Total Time :
70-80 minutes
Spicy Tuna Poke Bowl with Brown Rice
Total Time :
1 hour
Eggplant and Tomato Skillet
Total Time :
40 minutes
Chicken Caesar Salad with Greek Yogurt Dressing
Total Time :
30 minutes
Grilled Chicken with Avocado and Tomato Salsa
Total Time :
30-32 minutes
Sweet Potato and Kale Hash with Eggs
Total Time :
30-35 minutes
Mediterranean Quinoa Salad with Chicken
Total Time :
35-40 minutes
Vegan Lentil Soup
Total Time :
60-65 minutes
Grilled Salmon with Avocado Salsa
Total Time :
25 minutes
Baked Eggs with Spinach and Feta
Total Time :
35 minutes
Greek Chicken Salad
Total Time :
30 minutes
Grilled Lemon-Pepper Salmon
Total Time :
22 minutes
Paleo Beef and Broccoli Stir-Fry
Total Time :
30 minutes
Baked Salmon with Honey Mustard Glaze
Total Time :
25-30 minutes
Mediterranean Stuffed Artichokes
Total Time :
70-80 minutes
Spicy Tuna Poke Bowl with Brown Rice
Total Time :
1 hour
Sweet Potato and Black Bean Enchiladas
Total Time :
1 hour
Eggplant and Tomato Skillet
Total Time :
40 minutes
Chicken Caesar Salad with Greek Yogurt Dressing
Total Time :
30 minutes
Grilled Chicken with Avocado and Tomato Salsa
Total Time :
30-32 minutes
Vegan Roasted Vegetable Lasagna
Total Time :
1 hour 30 minutes
Turkey Chili with Sweet Potatoes and Black Beans
Total Time :
50-55 minutes
Grilled Shrimp Skewers with Garlic and Herbs
Total Time :
21-23 minutes
Cauliflower Crust Pizza with Pesto and Roasted Vegetables
Total Time :
55-60 minutes
Zucchini Noodles with Meat Sauce
Total Time :
35-40 minutes
Grilled Steak with Chimichurri Sauce
Total Time :
25-30 minutes
Keto Chicken Alfredo Zucchini Noodles
Total Time :
30 minutes
Mediterranean Quinoa Salad with Chicken
Total Time :
35-40 minutes
Cauliflower Rice Stir-Fry with Shrimp and Vegetables
Total Time :
30 minutes
Vegan Lentil Soup
Total Time :
60-65 minutes
Broiled Pork Chops with Roasted Vegetables
Total Time :
45 minutes
Grilled Salmon with Avocado Salsa
Total Time :
25 minutes
Lemon Herb Grilled Chicken
Total Time :
25 minutes
Grilled Lemon-Pepper Salmon
Total Time :
22 minutes
Frozen Yogurt Bark
Total Time :
4 hours, 10 minutes
Energy Balls with Dates and Almonds
Total Time :
10 minutes
Oven-Roasted Asparagus
Total Time :
17-20 minutes
Roasted Chickpeas
Total Time :
40-50 minutes
Roasted Sweet Potato Wedges with Garlic and Rosemary
Total Time :
40-45 minutes
Homemade Hummus with Veggies
Total Time :
10 minutes
Garlic Roasted Potatoes
Total Time :
35-50 minutes
Sweet Potato Chips
Total Time :
30-40 minutes
Garlic Roasted Brussel Sprouts
Total Time :
35 minutes
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